Morning Sunshine!

This is a super refreshing juice/smoothie with fresh pineapple, fresh ginger, apples, oranges and garden mint for a wonderfully fresh, zesty drink to aid circulation, immunity, digestion and inflammation.

Remember to use fresh pineapple (and include the core) as canning destroys the anti-inflammatory and digestive properties of the enzyme bromelain found in pineapple!!

Super refreshing, super yummy, super good for you!


1 whole fresh pineapple core included as it has the highest concentration of bromelain!

2 peeled naval oranges

1 1/2 inch knob fresh ginger

2 unpeeled apples

2 small sprigs of fresh mint


1. In a high speed juicer, process all ingredients and serve the juice in glasses with a small sprig of mint with stem for stirring!

Kickstart your day and keep pain away!!

Enjoy food x

#eattotreatnutrition #painmanagement #healthy #nutritionist

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